SUMMER REFRESH
Refresh Like a Monk This Summer
Don’t wait for burnout. Join the Summer Refresh 7-day challenge to build personal wellness into your routine with help from Fr. Paul Sheller, Benedictine monk and triathlete.
Start your free 7-day trial of Monk Mindset. Cancel anytime.
4.9 rating
HOW IT WORKS
7 Days to Better Rest
Watch one short video per day
01
Each day watch one video (4 mins) guided by Fr. Paul to learn how monks approach sleep, diet, exercise, and leisure.
Commit to change
02
On day 7 you’ll set an in-app commitment to put what you’ve learned into practice.
Transform how you refresh
Use app blocking and progress tracking to build your Monk Mindset routine, one day at a time.
03
YOUR GUIDE
Fr. Paul Sheller
Benedictine Monk & Triathlete
Originally from Oklahoma, God’s call led Fr. Paul to become a Benedictine monk at Conception Abbey over 20 years ago.
Fr. Paul balances his role as Vocation Director and Director of the Abbey Guest Center with his hobbies: photograph, woodworking, board games, a competitive game of volleyball, cycling, and triathlons!
ANNUAL SUBSCRIPTION
Everything included
One subscription. A full year of monastic-inspired tools to help you find balance, focus, and peace.
Immerse yourself in monastic wisdom
Learn and apply the 7 Monk Mindset principles, from the people who practice them everyday—monks and nuns.
Build your own monk schedule
Set aside time for prayer & meditation, work, community, and wellness to bring the monastery to your home.
Customize automatic screen blocking
Achieve focus & freedom through customizable and seamless app-blocking.
REAL FEEDBACK
Real reflections from people building a Monk Mindset, one day at a time.
What People Are Saying
"I'm more rested now because I'm building it into my routine."
~ Gill
“This has helped me in a practical way, how to actually do what I want to do."
~ Mariana
"Amazing content and a gift to us all."
~ Douglas