Lives in a convent with no smartphones, and sees how a screen-free environment benefits community life.
Sister John Paul, CFR
15-Day Challenge Begins August 24th
Your phone isn't the problem — it's that it sets the rhythm of your life. Monks and nuns order their attention on purpose. Now you can too.
Get Monk MindsetDrag the slider to your daily screen time. You'll find yours in Settings › Screen Time.
That adds up to
61 full days
a year, spent looking at your phone
Halve it, and you get back 30 days a year.
Are you ready to gain back that time?
Join the Digital Reset Challenge
01
Daily sessions from Sister John Paul, Sister Francesca, Fr. Peter Teresa, Dr. Greg Bottaro, and John Cannon.
02
Set your boundaries once, enjoy phone freedom daily.
03
Track your progress and keep the commitments you’ve set every day.
By the end, you own your phone. Your phone doesn't own you.
Lives in a convent with no smartphones, and sees how a screen-free environment benefits community life.
Sister John Paul, CFR
Leads sessions on getting real rest off of screens and traveling without technology.
Sister Francesca, CFR
Teaches silence and solitude, and how to sit with an unfilled moment instead of reaching to fill it.
Fr. Peter Teresa, Franciscan Friars of the Holy Spirit
Former Franciscan friar turned clinical psychologist. Walks through what compulsive checking does to the mind, and the practices that retrain it.
Dr. Greg Bottaro, Founder of CatholicPsych Institute
Spent seven years as a Carmelite brother before founding Monk Mindset to bring monastic structure to modern life.
John Cannon, Founder of Monk Mindset
In the App
Monk Mindset is an iOS app built on the daily structures monks have kept for 1,800 years. It rebuilds the shape of your day around prayer, work, community, and rest.
Make daily commitments, and track them directly in the app. Order your life around prayer and meditation, work and study, family and community, personal wellness. The same four rhythms a monastic horarium is built on, shaped around the life you actually have.
Set times where social media, email, and any other potential distractions go quiet, so you can focus at the task at hand.
Built-in analytics to show the consistency and balance of your schedule day by day.
Wisdom on all facets of life for Monks, Nuns, Friars, and Sisters across the country. Have a Digital Reset, then find balance throughout your life.
From the Community
“Thanks to the app, I no longer go on Instagram at work.”
“The daily commitments and app blocking have helped me to develop a more peaceful and prayer-centered day.”
“It's fantastic how much more productive I've become.”
Fifteen days is all it takes to change your relationship with your phone.