Should You Schedule Recreation?
John Cannon John Cannon

Should You Schedule Recreation?

St. Teresa of Avila founded convents of cloistered contemplative nuns. However, she knew that to be fully alive as humans the sisters needed intentional time in community together – not just in quiet prayer. So…

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Ancient Monastic Technique for Spiritual “Hydration”
John Cannon John Cannon

Ancient Monastic Technique for Spiritual “Hydration”

Macarius, one of the pillars of early Christian monasticism was once approached by a younger monk who sought his guidance: "Abba, how should I pray?" Abba Macarius took the young monk to a well in the desert, drew some water and…

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The Spiritual Practice of Keeping Spaces Open
John Cannon John Cannon

The Spiritual Practice of Keeping Spaces Open

Our external environment – rooms, offices, outdoor spaces – impacts how we feel, our spiritual awareness, and how we act. A cluttered physical environment can create chaos internally. Similarly, clutter in…

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How to Transcend Anxiety when Making a Decision
John Cannon John Cannon

How to Transcend Anxiety when Making a Decision

From the time I entered the monastery, questions and doubts about my call to the monastery often surfaced in my mind like wood down a river. How could I be patient with these random monks I never chose to live with?

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Everything Will Come to You
John Cannon John Cannon

Everything Will Come to You

During a layover while returning from a 30-day silent retreat in a hermitage nestled in the Colorado mountains, I stopped and stood still as hundreds of people swirled around me, rushing to…

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