You Need a Yoda
John Cannon John Cannon

You Need a Yoda

In my day job, I work with hundreds of founders to help them grow in business and life. One of the most important factors of growth – at work and in the heart – is great mentorship. 

This is especially true in one’s spiritual journey. We have such a limited and incomplete view of ourselves. We need others with more experience to reflect us to ourselves and guide us. 

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Chase It. But You Can Never Catch It.
John Cannon John Cannon

Chase It. But You Can Never Catch It.

I’ve often chased success, achievement, and pleasure in my life. These were my go-to means for filling the void within. 

But this never really satisfied me. At some point, I realized I would never be the smartest or the best. It was a game I could win for a while but ultimately always lost.

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The Secret to Loving Well
John Cannon John Cannon

The Secret to Loving Well

Thomas Aquinas, one the greatest philosophers and theologians of all time suggests here that love is fundamentally rooted in the will. OK, what does this mean?

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Do Monks and Nuns Know How to Chill?
John Cannon John Cannon

Do Monks and Nuns Know How to Chill?

As a Carmelite nun in the 1500s, St. Teresa of Avila lived an extremely disciplined and penitential life. But she also recognized there was a time for “partridge” – a feasting delicacy of the time. 

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How Monks Stay Focused at Work
John Cannon John Cannon

How Monks Stay Focused at Work

Hard work, especially work with one's body and hands is core to monastic life. Working with diligence, focus, and attention to excellence helps our soul to flourish. The motto of the Benedictines is...

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Should You Schedule Recreation?
John Cannon John Cannon

Should You Schedule Recreation?

St. Teresa of Avila founded convents of cloistered contemplative nuns. However, she knew that to be fully alive as humans the sisters needed intentional time in community together – not just in quiet prayer. So…

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Ancient Monastic Technique for Spiritual “Hydration”
John Cannon John Cannon

Ancient Monastic Technique for Spiritual “Hydration”

Macarius, one of the pillars of early Christian monasticism was once approached by a younger monk who sought his guidance: "Abba, how should I pray?" Abba Macarius took the young monk to a well in the desert, drew some water and…

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The Spiritual Practice of Keeping Spaces Open
John Cannon John Cannon

The Spiritual Practice of Keeping Spaces Open

Our external environment – rooms, offices, outdoor spaces – impacts how we feel, our spiritual awareness, and how we act. A cluttered physical environment can create chaos internally. Similarly, clutter in…

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How to Transcend Anxiety when Making a Decision
John Cannon John Cannon

How to Transcend Anxiety when Making a Decision

From the time I entered the monastery, questions and doubts about my call to the monastery often surfaced in my mind like wood down a river. How could I be patient with these random monks I never chose to live with?

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Everything Will Come to You
John Cannon John Cannon

Everything Will Come to You

During a layover while returning from a 30-day silent retreat in a hermitage nestled in the Colorado mountains, I stopped and stood still as hundreds of people swirled around me, rushing to…

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